Accelerated Resolution Therapy (ART)

ART is a therapy modality that uses smooth eye movements to activate the part of the brain that processes memories. Therapists direct the client through a series of eye movements while asking them to picture the resolution to any issues in their daily lives. By putting any imagined barriers or feelings of discomfort in the past, clients find that it’s easier to take steps towards this resolution. This treatment takes between 1-5 sessions. It often has results in just one session.

To learn more: https://acceleratedresolutiontherapy.com/